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| | | TWO Days to Go |
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| Activity Review
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- Keep using your cigarette scorecard.
- Wait 5 minutes after an urge hits.
- Try to get rid of any cigarettes that you don't really need.
- Buy your cigarettes by the pack.
- Only use matches to light up.
- Put all your butts in the Butt Bottle until it is full.
- Carry and store your cigarettes in a new place.
- Don't empty ashtrays until they are full. Then, empty into your Butt Bottle.
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| Wait at least one full hour before smoking your first cigarette today. | |
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| Hold your cigarette in your other hand. | |
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| Take it easy today | | Get as much sleep as you need tonight. We would like you to be well rested for the skill development stage, which starts tomorrow. |
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| List three of your favorite times to smoke | | For example: first thing in the morning, after a meal, while driving your car, watching T.V. etc.
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| List people with whom you often smoke: | | For example, your spouse, a co-worker, friend etc. List these people by name:
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