The following "Urge Tamers" are to be used to stop urges before you have them and help you deal with the urges you may have. Smokeless will teach you a lot of Urge Tamers. That's because there are a lot of things you can do to make the first 24 hours easier. The more Urge Tamers you do, the better the program will be for you, and the easier it will be for you to quit.