You can breathe a little easier now - the worst is over. You may have had an easier time getting through the last 24 hours, and the next 24 should be easier still. You have seen that urges come and go and you should feel better about dealing with them.

Keep using your Urge Tamers. This section will teach you how to handle stress without smoking. Other issues covered are: smoking and health, women and smoking and recovery signs.