You may not have ever thought you could get this far. Now it's very important to make sure you don't let your guard down.

You are in the maintenance stage of Smokeless. This is the time after you have graduated from the program, but are not 100% sure about being an ex-smoker. This section will alert you to future pitfalls. You will learn about "Relapse Prevention" - looking out for difficulties before they happen.

This section also has a section called "Slim & Smokeless" which deals with weight control.