FIVE Days to QUIT Day Smokeless Activities  
Getting Ready for LiftoffTaking OffClearing the CloudsBreathing EasierFree FlightMaintaining Your CourseStaying on Top of It
Welcome to Smokeless®
Do You Really Want to Stop Smoking?
Preparing to Quit
SIX Days to QUIT Day Smokeless Activities
FIVE Days to QUIT Day Smokeless Activities
FOUR Days to QUIT Day Smokeless Activities
THREE Days to QUIT Day Smokeless Activities
TWO Days to QUIT Day Smokeless Activities
ONE Day to QUIT Day Smokeless Activities


Five Days to Go


Activity Review

  1. Keep using your cigarette score-card.
  2. Wait 5 minutes before smoking when you have an urge.
  3. Buy your cigarettes by the pack - not by the carton.




Lighting Up
Only use matches to light your cigarette - no lighters.




Here's a list of some good reasons to quit

Put a check in front of those which are most important to you.

better health
better breathing
better circulation
easier, deeper sleep
a younger, brighter, more alive look
pride in how you look and feel
more energy
better sense of taste and smell
good feeling when waking up
a longer life
better feeling about life
friends and loved ones are proud of you
freedom from being "owned" by cigarettes
more money
other benefits:


Tomorrow

Go to FOUR Days to QUIT Day Smokeless Activities.
You will be another day closer to your Quit Day.


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