FOUR Days to QUIT Day Smokeless Activities  
Getting Ready for LiftoffTaking OffClearing the CloudsBreathing EasierFree FlightMaintaining Your CourseStaying on Top of It
Welcome to Smokeless®
Do You Really Want to Stop Smoking?
Preparing to Quit
SIX Days to QUIT Day Smokeless Activities
FIVE Days to QUIT Day Smokeless Activities
FOUR Days to QUIT Day Smokeless Activities
THREE Days to QUIT Day Smokeless Activities
TWO Days to QUIT Day Smokeless Activities
ONE Day to QUIT Day Smokeless Activities


Four Days to Go


Activity Review:

  1. Keep using your cigarette scorecard.
  2. Wait 5 minutes before smoking when an urge hits.
  3. Buy your cigarettes by the pack.
  4. Only use matches to light-up.




Butt Bottle
  1. Save your cigarette butts and put them in a clean bottle or jar.
  2. Fill the "Butt Bottle" to the top. You will learn what to do with the bottle next week.




Carry and store your cigarettes in a new place.
For example:
  • a new drawer
  • a different pocket




Find out how much money you will save when you quit smoking.

Click on the Smoking Cost Chart to calculate the money that you will save.

Smoking Cost Calculator

The cost of Smokeless is just a small part of what your lifetime cigarette costs would be!


Tomorrow

Go to THREE Days to QUIT Day Smokeless Activities.
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